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Checklist · 12 picks · 5 categories

allergy checklist

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Allergies don't clock out when you get home, so start where you spend the most hours: your bed.

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Reviewed's allergy-proof pillow cover and a zip-around mattress encasement come first. Next up is the nose. NBC Select's neti pot guide covers a cheap starter, a porcelain pot and a hands-off machine, plus the one rule ENT physician Dr. Madeleine Herman won't bend on: no straight tap water. After that, work on the room with an RTINGS bedroom air purifier, a Bob Vila furnace filter and an NBC Select HEPA vacuum. None of this replaces a doctor, and nothing here promises to end your symptoms. Claims are credited to whoever made them, and each card shows the drawback, so you know about a leaky lid or pricey refills first.

Who this is not for. Skip this if you've got a cold or the flu, not allergies; the Sick Day Kit is the one you want.

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Estimates based on typical prices, checked Nov 2, 2026. Prices change; see the store for today's price.

The must-haves

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01 Bed

the first pick is the one I would start with
Top pick

budget pick · Pick by pillow size

National Allergy Allersoft Pillow Cover

Best for zipping dust mites out of the pillow you already love

Reviewed's best allergy-proof pillow protector: a zippered cotton cover certified by the Asthma and Allergy Foundation of America, and one of the few in its roundup that resisted staining.

Heads up. It wrinkles easily and may be small for thick pillows

1 outlet. Reviewed best Allergy-Proof pillow protector.

$15-25

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02 Nose

Compare these 4
PickTierPriceBest forEvidence
SinuCleanse Soft Tip Neti Potbudgetunder $15a first neti pot that doesn't cost much1 outlet
NeilMed Nasaflo Porcelain Neti Potmid$15-25skipping plastic1 outlet
Navage Nose Cleanersplurge$100-150rinsing at the touch of a button1 outlet
NeilMed Sinus Rinse Premixed Packetsbudget$15-25refills for a pot you already own1 outlet

Neti pot

Best neti pot

budget pick · Compact

SinuCleanse Soft Tip Neti Pot

Best for a first neti pot that doesn't cost much

From NBC Select's neti pot guide: a clear plastic pot developed by a physician, with a soft tip for a gentle seal and premixed saline in the box.

Heads up. NBC Select says durability gets mixed reviews

1 outlet. NBC Select neti pot guide pick.

under $15

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splurge pick · Battery-powered

Navage Nose Cleaner

Best for rinsing at the touch of a button

From NBC Select's neti pot guide: a battery-powered device that uses gentle suction to pull saline through your nose at the touch of a button.

Heads up. It only works with Navage's own pods, so refills are an ongoing purchase

1 outlet. NBC Select neti pot guide pick.

$100-150

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Saline packets

Best saline packets

budget pick · 100 packets

NeilMed Sinus Rinse Premixed Packets

Best for refills for a pot you already own

From NBC Select's neti pot guide: premixed sodium chloride and sodium bicarbonate. Mix one packet with 8 oz of distilled water, or tap water that has been boiled and then cooled.

Heads up. It's not a pot, so you need to buy one separately

1 outlet. NBC Select neti pot guide pick.

$15-25

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03 Air purifier

Compare these 3
PickTierPriceBest forEvidence
Winix 5530mid$200-300a standard-size bedroom, run all night1 outlet
Dreo Air Purifier 338Sbudget$100-150small bedrooms and dorm-size rooms1 outlet
Filtrete MERV 11 Micro Allergen Defense Furnace Air Filterbudget$25-50homes with central air you control1 outlet
Top pick

mid pick · Bedroom to medium room

Winix 5530

Best for a standard-size bedroom, run all night

RTINGS's best bedroom air purifier for most people: the right balance of performance, price and overnight usability.

Heads up. Its CADR falls slightly short of higher-end models, so it isn't quite as well-suited for the largest bedrooms.

1 outlet. RTINGS best Bedroom Air Purifier For Most People.

$200-300

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budget pick · Small room

Dreo Air Purifier 338S

Best for small bedrooms and dorm-size rooms

RTINGS's best budget air purifier for bedrooms: small, affordable and quiet enough to fade into the background.

Heads up. It does a worse job of trapping the smallest airborne particles than pricier alternatives, and it will struggle to clean larger bedrooms.

1 outlet. RTINGS best Budget Air Purifier For Bedrooms.

$100-150

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04 Floors

05 Sore nose

Best tissues

budget pick · Box

Puffs Ultra Soft Facial Tissues

Best for getting through a stuffy week without shredded tissues

Reviewed's best overall facial tissue: two-ply tissues that held up through their tests and stay soft, which is what you want for a nasty cold.

Heads up. Reviewed found no drawbacks in tests, so just check the box count on the listing

1 outlet. Reviewed best overall facial tissue.

under $15

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means three independent outlets recommend a pick, means one, and limited evidence means none has yet. I research these picks. I have not tested them myself. How I pick · Spot a mistake? A broken link, a wrong price range or an outdated pick: tell me at hello@allsetlist.com and I'll fix it.

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Questions people ask

Can you use tap water in a neti pot?

Not straight from the tap. ENT physician Dr. Madeleine Herman tells NBC Select to use distilled or sterile water, or tap water that has been boiled and then cooled. She explains that organisms that may be harmless when swallowed can cause serious infections in the nose. She also says to wash the device thoroughly after each use and let it air dry completely before storing it.

Who should skip a neti pot?

ENT surgeon Dr. Ryan Salvador tells NBC Select that people who recently had ear or sinus surgery, or neurosurgical procedures through the ears or sinuses, should skip them. He also warns that a history of ear infections can mean fluid behind the ears, and that a weakened immune system raises the risk of serious infection from badly prepared water or a poorly cleaned pot. NBC Select adds that if your nose is completely congested or rinsing hurts, don't force it: stop and consult your doctor.

Do you need an air purifier and a HEPA vacuum?

Malcolm Berman of Green Clean NYC recommends both in NBC Select's vacuum guide, because an air filter only cleans particles in the air. The guide also says bagged vacuums suit severe allergies best, since they keep debris sealed. Start with whichever one your budget covers.

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