Black Friday Nov 27Cyber Monday Nov 30Some links are affiliate links. I earn a commission if you buy, at no cost to you. How I make moneyAffiliate links
How I pick
Menu
Gifts 116Gifts for College StudentsGifts for HimGifts for HerGifts for MomGifts for DadGifts for TeensGifts for KidsGifts for GrandparentsGifts for TeachersGifts for CoworkersGifts for NursesGifts for New ParentsGifts for a BoyfriendGifts for a GirlfriendGifts for Your WifeGifts for Your HusbandGifts for Your SisterGifts for Your BrotherGifts for Teen GirlsGifts for Teen BoysGifts for In-LawsGifts for Your Best FriendGifts for the Person Who Has EverythingGifts for Coffee LoversGifts for Book LoversGifts for GamersGifts for LEGO LoversGifts for Winter LoversCozy Christmas Morning GiftsBeauty GiftsGifts for Candle LoversGifts for Puzzle LoversStocking Stuffers for Beauty LoversGifts for Music LoversSelf-Care GiftsGifts for HomebodiesGifts for Home CooksGifts for Skincare LoversGifts for CraftersGifts for Movie LoversGifts for Board Game LoversGifts for Cocktail LoversGifts for FoodiesGifts for Wellness LoversGifts for Dog LoversGifts for CommutersGifts for Neat FreaksGifts for CouplesGifts for RunnersGifts for BakersGifts for Plant LoversGifts for PhotographersPickleball GiftsGifts for TravelersWork From Home GiftsGifts for Stationery LoversGifts for CrochetersFitness GiftsGifts for New DriversGifts for Cat LoversGifts for Tea LoversGifts for GrillersGifts for Content CreatorsGifts for CyclistsGifts for GolfersGifts for AnglersGifts for BackpackersGifts for Festival GoersGifts for Road TrippersGifts for Picnic LoversGifts for SkatersGifts for Camp CooksGifts for Phone PhotographersGifts for TailgatersGet Well Soon GiftsGifts for Perfume LoversGifts for Fish KeepersGifts for Pasta LoversGifts for ClimbersGifts for Hikers with DogsGifts for Smart Home FansGifts for StreamersGifts for Guitar PlayersGifts for Music ProducersGifts for WoodworkersGifts for Mountain BikersGifts for People Who Are Always ColdGifts for 3D Printing FansGifts for BoxersGifts for People With Curly HairGifts for Trail RunnersGifts for MeditatorsGifts for Keyboard EnthusiastsGifts for Ice FishersGifts for ScrapbookersGifts for SnowshoersGifts for Parents Starting SolidsGifts for Mocktail LoversGifts for Jewelry LoversGifts for New RentersGifts for Organizing LoversGifts for Taco LoversGifts for Pilates LoversGifts for Tennis PlayersGifts for PaddlersGifts for SwimmersGifts for Disc GolfersGifts for PodcastersGifts for Cozy GamersGifts for Drone LoversGifts for StargazersGifts for Piano PlayersGifts for HikersGifts for CampersGifts for SkiersHandmade Gifts: DIY Projects and SuppliesSee all
Occasions 66Stocking Stuffers Under $25Secret Santa and White Elephant GiftsHost & Hostess GiftsBlack Friday Gifts, by PersonHanukkah Gifts, Eight NightsLast-Minute Gifts You Can Send TodayTreat Yourself GiftsStocking Stuffers for MenStocking Stuffers for WomenStocking Stuffers for TeensStocking Stuffers for KidsHousewarming GiftsGraduation GiftsValentine's Day GiftsFriendsgiving Hosting KitThanksgiving HostingHoliday Party Hosting KitAdvent Calendars 2026Gift Wrapping StationStocking Stuffers for PetsUgly Sweater Party KitChristmas DecoratingChristmas MorningHoliday BakingCookie Swap Party KitHot Cocoa Bar KitCozy WinterSoup Season KitCold-Weather Outdoor GearSnow Day KitSnow RemovalHome Bar Starter KitNew Year's Eve Night In KitCollege Football Tailgate KitFirst WinterWinter Car Emergency KitSki Trip Packing ListWinter Gear DryingMouse-ProofingCalm Dog Kit for Fireworks & StormsKids' Snow GearWinter CyclingCold-Weather LayeringApartment WinterizingHumidifier StarterWhite Elephant GiftsHeated Gear Starter KitWinter Blues KitFire Pit Night KitEaster BasketSpace Heater StarterLunar New Year KitSuper Bowl Party KitOutdoor Holiday LightsHanukkah Hosting KitNew Year's Resolution KitGalentine's Night Party KitRainy Commute GearFirst Music Festival KitFirst Road TripHoliday TravelPower Outage KitCar Cleaning KitMovie Night SetupWinter Skin Care KitSpring Cleaning KitSee all
Budget 4Gifts Under $25Gifts Under $50Gifts Under $100Tech Gifts Under $100See all
Life moments 170College DormCharcuterie Night KitSlow Cooker Starter KitSmart Thermostat StarterSick Day KitWinter Dog GearDate Night InGuest RoomAesthetic Room MakeoverFirst ApartmentFirst KitchenLaundry Day Starter KitFirst CarFirst Skincare RoutineEveryday Makeup BasicsFirst Office JobDesk Setup UpgradesMoving DayPostpartum Recovery KitHome NAS StarterBridal Shower GiftsBottle Feeding StarterPersonal Safety KitBathroom Deep CleanHome Odor ControlClogged Drain KitPumping StarterTraveling With a BabyPotty TrainingFirst-Year Teacher Classroom KitTrade School Starter KitRestaurant Job Starter KitNursing School Starter KitNon-Toxic Kitchen SwapSelf-Tanning StarterAt-Home Hair RemovalFoot Care RoutineNail Care BasicsOral Care RoutineDigital DetoxPaperwork ResetSteak Dinner at HomeBreakfast in Bed KitGifts for Chocolate LoversEngagement GiftsDog Dental Care KitPet Tech Starter KitK-Beauty StarterRed Light SkincareHot Sleeper KitBreakfast Meal Prep KitWork Lunch KitTablet Accessories Starter KitUnder-Sink OrganizationDrawer OrganizationSmall Bathroom StorageFridge OrganizationRabbit Starter KitSenior Cat CareGifts for Moms-to-BeHair Styling for MenWatch StarterWallet & Everyday CarryLawn Care Starter KitPortable PowerElectric Scooter StarterCat EnrichmentMen's Skincare RoutineEV Owner StarterPatio SetupDog Training StarterKids Lunchbox KitNoise-Blocking BedroomPet Travel KitBed SetupFirst Foods StarterDual Monitor SetupStroller and Car Seat AccessoriesBaby Bath TimeCable ManagementVideo Call SetupStanding Desk SetupFurniture Assembly KitCaulking and SealingNursery SetupPainting a RoomDiaper BagHair Accessories Starter KitKitchen Deep Clean KitLash and Brow Starter KitCarry-On Only Packing ListComposting Starter KitPet Hair Cleanup KitGrout & Tile Cleaning KitBody Care Routine Starter KitHostel Packing ListWindow Cleaning KitCarpet Care KitTeen's First PhoneLong Flight KitCurly Hair Care Starter KitProm Night KitWedding GuestCar Tech UpgradesDehumidifier StarterHome Security StarterAcne Care Starter KitStretching & Recovery KitPeriod Care KitKnife Care KitMeditation Starter KitKids' Room SetupDog Grooming at HomeSenior Dog CareParakeet Starter KitReptile Starter Kit: Bearded Dragon SetupKids' Art StationLong-Distance Relationship GiftsGifts for New DadsGifts for IntrovertsGifts for Wine LoversToddler MealtimeBaby-ProofingRenter-Friendly UpgradesEntryway SetupGarage OrganizationPantry OrganizationFirst Apartment Safety KitSmall Closet OrganizationKids Tablet SetupSmartwatch Starter KitLaptop Accessories KitHome Wi-Fi UpgradeJewelry Organization KitTravel Beauty KitMen's Grooming Starter KitSympathy GiftsRetirement GiftsGifts for ToddlersStudy Abroad Packing ListHospital BagDog Walking KitFragrance Starter KitLip Care KitSleepover Night KitBirthday Party KitWedding Registry StarterBaby Shower GiftsAir Fryer Starter KitVanity SetupSmall Bathroom RefreshHair Styling ToolsSpa Night at HomePicnic Date SetupTech Essentials KitClean Air and Clean Floors KitHigh School Back-to-School ListCollege Care Package IdeasFirst Tool KitBetter Sleep KitMeal Prep Starter KitBike Commuter KitSmart Home Starter KitSmoothie Starter KitYoga at Home Starter KitHome Office SetupNew Baby RegistryNew PuppyNew CatOther Pets: Fish, Hamsters, Guinea Pigs and RabbitsSee all
Hobbies and outdoors 135Board Game Night KitCozy Puzzle NightCozy Gaming SetupCandle Making KitHot Pot Night at HomePie Baking Starter KitSnowboard Starter KitLEGO for Adults Starter KitHome Coffee Bar Starter KitMatcha Starter KitPhone Photography KitGaming SetupSourdough Starter KitCrochet Starter KitKnitting Starter KitCast Iron Starter KitHeadphones and Earbuds Starter KitCamera Starter KitTea Starter KitSoldering StarterLaser Engraver StarterIndoor Grilling Starter KitGifts for Bird LoversRaised Bed GardenDigital Art Starter KitDrum Starter KitElectric Guitar Starter KitBass Guitar Starter KitSous Vide StarterCake Baking StarterGolf Practice at HomeHyrox TrainingRowing at HomeHangboard TrainingCalisthenics StarterWeightlifting StarterSmash Burger NightGaming PC UpgradePS5 SetupHandheld Gaming PC Starter KitGifts for Yoga LoversGifts for DrummersCricut Starter KitHomemade Ice Cream Starter KitWalking Workout KitBird-Friendly Yard KitMetal Detecting Starter KitGrill Cleaning and Care KitSoccer StarterVR Starter KitFly Fishing Starter KitMechanical Keyboard Starter KitMountain Biking Starter KitHammock CampingPaddleboard Starter KitTrail Running Starter KitSeed Starting KitRace Day Kit for Your First 5K or Half MarathonDJ Starter KitMusic Production Starter KitIndoor Cycling Starter KitBoxing at HomeUkulele Starter KitGuitar Starter KitWinter Running GearScrapbooking Starter KitWinter Camping GearResin Art Starter KitCross-Country Ski Starter Kit3D Printing Starter KitSnowshoeing Starter KitIce Fishing Starter KitWoodworking Starter KitEspresso Starter KitJuicing Starter KitBread Machine Starter KitCard Game Night KitGifts for GeeksGifts for Sports FansGifts for History BuffsGifts for Nature LoversEmbroidery Starter KitRoller Skating Starter KitHiking with DogsDisc Golf Starter KitKayaking Starter KitSwim Starter KitTennis Starter KitPilates at HomeBalcony Garden Starter KitKeyboard & Piano Starter KitBirdwatching Starter KitTelescope Starter KitDrone Starter KitLive Streaming SetupPodcast Starter KitTaco NightPasta NightMocktail Bar Starter KitSmoker Starter KitGifts for ArtistsGifts for GardenersBeginner Fish Tank Starter KitGym BagCar CampingAir-Dry Clay Starter KitNail Art at Home KitBead Bracelet Making KitSmall-Space Home GymWinter Hiking GearIce Skating Starter KitCookie Decorating KitCamp KitchenFirst Skateboard SetupIndoor Herb Garden Starter KitCozy Reading NookPainting Starter KitLearn to Sew: Beginner Sewing Starter KitBike Maintenance KitBackpacking Starter KitFishing Starter KitGolf Starter KitRecord Player Starter KitGrilling Starter KitHomemade Pizza KitDay Hiking Starter KitBrunch at Home KitContent Creator Starter KitClimbing Gym Starter KitJournaling Starter KitPickleball Starter KitHouseplant Starter KitRunning Starter KitNew Year Fitness Starter KitCamping GearSee all
How I pickAll lists, A to ZGift day calendar

Checklist · 10 picks · 4 categories

Hyrox checklist

Edited by Zach · updated Nov 1, 2026 · How I pick

Links to Amazon are affiliate links. I earn a commission if you buy, at no cost to you, and it never decides a pick. How I make money

Affiliate link.

Signed up for your first Hyrox? Respect.

Read more

The race is eight 1 km runs, each followed by a station: SkiErg, sled push, sled pull, burpee broad jumps, rowing, a farmers carry, sandbag lunges and 100 wall balls. You don't need a full gym at home to train for it. Garage Gym Reviews says you can train with minimal equipment like a sandbag, kettlebells and a wall ball, so a sandbag and a kettlebell are the core here, plus shoes for all that running. The shoe picks come from RunRepeat's Hyrox guide; gloves, sandbags and kettlebells come from Garage Gym Reviews' coaches. Gloves are a nice-to-have, not a must. Each card shows the drawback the outlet called out, like a snug fit or filler bags that are a pain to load.

Who this is not for. Skip this if you just want to start lifting at the gym; the Fitness Starter list is the easier first step.

plan my budget pick an amount ↓

Tell me what you can spend. I pick a tier for every item, essentials first, and show what is left. The first amount covers everything you need at the cheapest tier.

My budget

Pick a budget to see your plan.

see the plan, item by item

Estimates based on typical prices, checked Nov 1, 2026. Prices change; see the store for today's price.

The must-haves

0 of 2 on your list · tap one to see your options

Showing all 10 picks

More filters

01 Shoes

the first pick is the one I would start with
Compare these 3
PickTierPriceBest forEvidence
Saucony Endorphin Pro 5splurge$200-300race day, when you want a super shoe that stays stable1 outlet
HOKA Mach 7budget$100-150runs plus stations on a slick floor1 outlet
ASICS Noosa Tri 16mid$150-200keeping your feet light through 8 km of running1 outlet
Best running shoes

splurge pick · Pick by size

Saucony Endorphin Pro 5

Best for race day, when you want a super shoe that stays stable

RunRepeat's best HYROX shoes overall: a stable super shoe with improved energy return that it calls ideal for heel strikers and beginners.

Heads up. Heavier than most super shoes, a bit stiff, and the aggressive rocker won't work for everyone

1 outlet. RunRepeat best HYROX shoes overall.

$200-300

Shop on Amazon

Affiliate link. I may earn a commission at no cost to you.

budget pick · Pick by size

HOKA Mach 7

Best for runs plus stations on a slick floor

RunRepeat's HYROX shoes with the best traction: a very light daily trainer with a secure lockdown and much better grip than before.

Heads up. The snug fit can be a problem for some, and the stiff heel counter may irritate some Achilles tendons

1 outlet. RunRepeat HYROX shoes with the best traction.

$100-150

Shop on Amazon

Affiliate link.

mid pick · Pick by size

ASICS Noosa Tri 16

Best for keeping your feet light through 8 km of running

RunRepeat's best lightweight HYROX shoes: light, versatile and grippy, with an attention-grabbing look.

Heads up. The upper may not last as long, the tongue has minimal padding, and the energy return still isn't enough

1 outlet. RunRepeat best lightweight HYROX shoes.

$150-200

Shop on Amazon

Affiliate link.

02 Grip

Compare these 3
PickTierPriceBest forEvidence
Ihuan Breathable Fingerless Workout Glovesbudgetunder $15saving your palms on sled ropes and carries1 outlet
Trideer Padded Workout Glovesmid$15-25grippy, breathable palm protection1 outlet
Harbinger Pro Wristwrap Weightlifting Glovessplurge$25-50extra wrist support on heavy carries1 outlet
Best workout gloves

budget pick · XS-XL

Ihuan Breathable Fingerless Workout Gloves

Best for saving your palms on sled ropes and carries

Garage Gym Reviews' best overall weightlifting gloves: a cushioned palm, great grip and wrist support for very little money.

Heads up. The wrist straps can be uncomfortable, and the stitching can rip early, per Garage Gym Reviews

1 outlet. Garage Gym Reviews best Overall weightlifting gloves.

under $15

Shop on Amazon

Affiliate link.

mid pick · S-XL

Trideer Padded Workout Gloves

Best for grippy, breathable palm protection

Garage Gym Reviews' best grip weightlifting gloves: comfortable and breathable, with durable palm protection.

Heads up. The back of the glove is flimsy, and sizes can run a little big

1 outlet. Garage Gym Reviews best Grip weightlifting gloves.

$15-25

Shop on Amazon

Affiliate link.

splurge pick · M-XXL

Harbinger Pro Wristwrap Weightlifting Gloves

Best for extra wrist support on heavy carries

Garage Gym Reviews' best gloves with wrist support: good compression and strong wrist support in a pretty durable glove.

Heads up. Sizes seem to run small, they're hard to get off after sweating, and there's only one color

1 outlet. Garage Gym Reviews best Gloves with Wrist Support.

$25-50

Shop on Amazon

Affiliate link.

03 Stations

Best sandbag

budget pick · 4 sizes

REP Fitness Sandbag

Best for training sandbag lunges at your race weight

Garage Gym Reviews' best overall workout sandbag: it calls REP's the best quality sandbags for the price, with seven handles.

Heads up. The modular filler bags are inconvenient, and the metal grommets can pop off, per Garage Gym Reviews

1 outlet. Garage Gym Reviews best overall workout sandbag.

$25-50

Shop on Amazon

Affiliate link.

mid pick · 2 to 50 lb

Hyperwear SandBell PRO

Best for skipping the bag of play sand

Garage Gym Reviews' best pre-filled workout sandbag: a durable neoprene disc that ships already filled with sand, in 12 weights.

Heads up. The grip may feel awkward for some, and heavier weights (and their shipping) get expensive

1 outlet. Garage Gym Reviews best Pre-Filled Workout Sandbag.

$50-100

Shop on Amazon

Affiliate link.

04 Strength

Best kettlebell

budget pick · Compact

Titan 10-40 LB Adjustable Kettlebell

Best for learning swings and goblet squats

Garage Gym Reviews' best adjustable kettlebell for beginners: a budget-friendly entry point for new kettlebell users.

Heads up. Only goes up to 40 lb, doesn't mark its increments, and rattles slightly in dynamic moves

1 outlet. Garage Gym Reviews best Adjustable Kettlebell for Beginners.

$50-100

Shop on Amazon

Affiliate link.

mid pick · Compact

Bowflex SelectTech 840 Adjustable Kettlebell

Best for changing weight mid-workout with one twist

Garage Gym Reviews' most user-friendly adjustable kettlebell: the fastest adjustment in the group, with a dial that's easy for beginners.

Heads up. Bulky at lighter weights, and the plastic shell may not last as long as iron

1 outlet. Garage Gym Reviews most User-Friendly Adjustable Kettlebell.

$150-200

Shop on Amazon

Affiliate link.

means three independent outlets recommend a pick, means one, and limited evidence means none has yet. I research these picks. I have not tested them myself. How I pick · Broken link, wrong price range or an outdated pick? Tell me

Side by side

Questions people ask

What sandbag weight is used in Hyrox?

According to Garage Gym Reviews, the open division uses a 10 kg sandbag for women and 20 kg for men, and the Pro division uses 20 kg and 30 kg.

Do you need a wall ball to train for Hyrox?

Every Hyrox race ends with 100 wall ball shots, so it helps. The official Centr x HYROX competition balls come in 4, 6 and 9 kg, but Garage Gym Reviews says many people will want a cheaper wall ball and points to Titan Fitness and REP Fitness for one.

What shoes are best for Hyrox?

RunRepeat picks the Saucony Endorphin Pro 5 as the best Hyrox shoe overall, the HOKA Mach 7 for traction and the ASICS Noosa Tri 16 as the lightest option. RunRepeat calls the Endorphin Pro 5 ideal for heel strikers and beginners.

Related lists

11 picksSmall-Space Home GymA home gym that fits a bedroom or apartment, from adjustable dumbbells and a kettlebell to a big floor mat, a folding bench and an under-desk walking pad, picked from Garage Gym Reviews' published tests and NBC Select.34 picksRunning Starter KitEverything for your first 5K: comfortable shoes, socks that don't blister, and the extras that make early-morning runs easier.11 picksGym BagPack once, lift often: a gym bag, a shaker bottle, a quick-dry towel and workout earbuds, picked from Garage Gym Reviews and Tom's Guide.

Hobbies and outdoors shelf

Know someone shopping for this? Send them the list.

Text it Email it

Buy my list

Links to Amazon are affiliate links. I earn a commission if you buy, at no cost to you, and it never decides a pick. How I make money