Everything to start working out at home in the new year, from your first dumbbells to recovery gear.
Updated October 2026 · save to pinterest
best for: Absolute beginners
Light, grippy dumbbells for total beginners. You'll likely outgrow them, but they're a cheap start.
best for: Getting serious about home strength training
One pair replaces 15 sets of dumbbells. Turn the dial to pick a weight from 5 to 52.5 lb.
best for: Workouts anywhere, even hotel rooms
Five resistance levels for glute, leg and warm-up work. Packs into a pocket.
best for: Full-body workouts without weights
Tube bands with handles, ankle straps and a door anchor — a full-body gym in a bag.
best for: Beginners and floor workouts
A thick, cushioned mat for floor work, stretching and yoga. Comes with a carry strap.
best for: Regular yoga and pilates
Grippy even when you're sweaty, with enough cushion for knees. A mat you'll keep for years.
best for: Cardio without a machine
Adjustable speed rope for quick, sweaty cardio in a small space.
best for: Small spaces and travel
Straps that anchor to a door for hundreds of bodyweight exercises at every level.
best for: Post-workout soreness
A firm, textured roller for working out sore muscles after training.
best for: Faster recovery between workouts
Pocket-size percussion massage for sore legs and tight shoulders.
best for: Staying motivated with stats
Tracks runs, workouts, sleep and recovery, and suggests daily workouts that adapt to you.
best for: Staying hydrated
Sip or swig from the same leakproof lid. The gym bag essential.
A yoga mat, a set of resistance bands and a pair of dumbbells cover almost every beginner workout. Add a jump rope for cardio and a foam roller for recovery.
If you stick with strength training, yes. One adjustable pair replaces a whole rack and saves floor space. If you're just starting, light dumbbells or bands are a cheaper way to build the habit first.
Start small (three short workouts a week), schedule them like appointments, and track progress. Having gear ready at home removes the biggest excuse.
