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Checklist · 11 picks · 4 categories

foot care checklist

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Your feet carry you everywhere, so give them five minutes a week. The basic routine is simple: a gentle file, then a foot cream, ideally twice a day.

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Heel balms and ointments are for cracks, and a foot peel is an occasional reset, not a weekly thing. Every pick here comes from NBC Select's guides to calluses, cracked heels and foot peels, which lean on dermatologists and podiatrists. One rule they repeat: never cut calluses with a blade, and see a podiatrist if your feet hurt. Each card shows the drawback NBC Select called out, like a strong smell, heavy shedding or a cream that's not for open wounds.

Who this is not for. Skip this if you have diabetes, neuropathy, open cracks or foot pain; NBC Select's experts say to talk to a podiatrist or doctor first.

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01 File

the first pick is the one I would start with
Best foot file

budget pick · Bar

Mr. Pumice Pumi Bar

Best for a gentle weekly smooth-down

NBC Select's best bar for calluses: Dr. Priya Parthasarathy calls it very gentle and says to use it with mild pressure.

Heads up. NBC Select notes it may shed particles

1 outlet. NBC Select best bar for calluses.

under $15

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mid pick · File + pads

ForPro Professional Collection Stainless Steel Pedi File Kit

Best for thicker rough patches

NBC Select's best file for calluses: a stainless steel file with disposable coarse and fine pads you toss after each use, recommended by dermatologist Dr. Kiran Mian.

Heads up. Not the most eco-friendly

1 outlet. NBC Select best file for calluses.

under $15

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02 Cream

Compare these 3
PickTierPriceBest forEvidence
AmLactin Foot Repair Creammidunder $15rough, flaky skin and calluses1 outlet
O'Keeffe's for Healthy Feet Foot Creambudgetunder $15everyday dry feet1 outlet
CeraVe SA Cream for Rough & Bumpy Skinsplurge$15-25rough skin on feet and body1 outlet
Best foot cream

mid pick · 3 oz

AmLactin Foot Repair Cream

Best for rough, flaky skin and calluses

NBC Select's best budget foot cream for calluses and its best exfoliating pick for cracked heels: 15% lactic acid, and Dr. Priya Parthasarathy suggests using it twice a day.

Heads up. Strong smell, it may cause sun sensitivity, and it's not for open wounds

1 outlet. NBC Select best budget foot cream.

under $15

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budget pick · Tub

O'Keeffe's for Healthy Feet Foot Cream

Best for everyday dry feet

NBC Select's best foot cream for cracked heels: a fragrance-free cream with allantoin that Dr. Samer Jaber recommends if ointments feel too thick.

Heads up. Tub packaging

1 outlet. NBC Select best foot cream for cracked heels.

under $15

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splurge pick · Tub

CeraVe SA Cream for Rough & Bumpy Skin

Best for rough skin on feet and body

NBC Select's best foot cream for calluses: a fragrance-free cream with salicylic acid, lactic acid and ceramides that dermatologist Dr. Kiran Mian says works on calluses too.

Heads up. Pricier than other options

1 outlet. NBC Select best foot cream for calluses.

$15-25

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03 Heels

Compare these 3
PickTierPriceBest forEvidence
Kerasal Intensive Foot Repair Ointmentbudgetunder $15really dry, cracked heels1 outlet
CeraVe Healing Ointmentmidunder $15overnight heels under cotton socks1 outlet
Pedestrian Project Cracked Heel Repairsplurgeunder $15mess-free heel care in your bag1 outlet
Best heel balm

budget pick · Tube

Kerasal Intensive Foot Repair Ointment

Best for really dry, cracked heels

NBC Select's best cracked heel treatment for intense dryness: salicylic acid and urea, approved by the American Podiatric Medical Association, and a favorite of Dr. Annie Chiu and Dr. Samer Jaber.

Heads up. Not for open wounds

1 outlet. NBC Select best for intense dryness cracked heel treatment.

under $15

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mid pick · Tube

CeraVe Healing Ointment

Best for overnight heels under cotton socks

NBC Select's best ointment for cracked heels: a fragrance-free ceramide and hyaluronic acid ointment with the National Eczema Association Seal of Acceptance.

Heads up. Can feel heavy or sticky

1 outlet. NBC Select best ointment for cracked heels.

under $15

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splurge pick · Stick

Pedestrian Project Cracked Heel Repair

Best for mess-free heel care in your bag

NBC Select's best balm for calluses: a stick Dr. Priya Parthasarathy recommends for moisturizing rough skin.

Heads up. Doesn't last very long

1 outlet. NBC Select best balm for calluses.

under $15

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04 Peel

Compare these 3
PickTierPriceBest forEvidence
Baby Foot Original Exfoliation Foot Peelsplurge$15-25the classic once-in-a-while reset1 outlet
Plantifique Foot Peeling Maskbudgetunder $15a cheap first peel1 outlet
Patchology PoshPeel Pedi Curemid$15-25prepping for sandal season a few weeks ahead1 outlet
Best foot peel

splurge pick · Booties

Baby Foot Original Exfoliation Foot Peel

Best for the classic once-in-a-while reset

NBC Select's best overall foot peel and an editor's pick in its callus guide: you leave it on for an hour, then feet peel over about one to two weeks.

Heads up. Lots of shedding

1 outlet. NBC Select best overall foot peel.

$15-25

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budget pick · Booties

Plantifique Foot Peeling Mask

Best for a cheap first peel

NBC Select's best foot peel for odor: a lactic acid peel with aloe vera and glycerin that takes about 100 to 110 minutes including a soak, then feet peel over one to two weeks.

Heads up. The brand says to patch test first and skip lotion for about two weeks while it works

1 outlet. NBC Select best foot peel for odor.

under $15

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mid pick · Booties

Patchology PoshPeel Pedi Cure

Best for prepping for sandal season a few weeks ahead

NBC Select's best foot peel for calluses: it combines AHAs and BHAs, which dermatologist Dr. Brendan Camp says help make callused skin smooth and soft.

Heads up. An extra activating step, and the whole process can take a few weeks

1 outlet. NBC Select best foot peel for calluses.

$15-25

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means three independent outlets recommend a pick, means one, and limited evidence means none has yet. I research these picks. I have not tested them myself. How I pick · Broken link, wrong price range or an outdated pick? Tell me

Side by side

Questions people ask

Can I cut or shave off calluses?

No. Dr. Priya Parthasarathy tells NBC Select that cutting dead skin with blades is very dangerous and harsh files can make a callus worse. She adds that calluses come back if the cause, often ill-fitting shoes, stays, and that foot pain is not normal, so see a podiatrist if they hurt.

Who should skip foot peels?

Podiatrist Dr. Alicia Canzanese tells NBC Select not to use a peel on open wounds or cracks, or with an infection like athlete's foot, and podiatrist Dr. Olga Shvets says to avoid them if you have neuropathy (less feeling in your feet), which is common with diabetes. NBC Select adds that pregnant or breastfeeding people and those with eczema or psoriasis should ask a doctor first, and to use a peel once a month at most.

How do I fix cracked heels?

Dermatologist Dr. Barry Goldman tells NBC Select to moisturize heels at least twice a day, and Dr. Nkem Ugonabo suggests applying right before bed under cotton socks. Dr. Samer Jaber warns that untreated cracks can get infected, which is a serious risk for people with diabetes.

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