Black Friday Nov 27Cyber Monday Nov 30Some links are affiliate links. I earn a commission if you buy, at no cost to you. How I make moneyAffiliate links

Checklist · 11 picks · 4 categories

gym bag checklist

Links to Amazon are affiliate links. I earn a commission if you buy, at no cost to you, and it never decides a pick. How I make money

New gym membership, same plastic grocery bag? Let's fix that.

Read more

A packed gym bag by the door is half the battle, because the fewer excuses between you and the squat rack, the better. Start with the bag itself (budget, belt-friendly or one with a shoe pocket), then a shaker bottle for your post-lift protein and a quick-dry towel for benches and sweat. Add workout earbuds that stay put through the sweaty sets. The bags, shakers and towels all won categories in Garage Gym Reviews' guides, written by certified trainers and the earbuds come from Tom's Guide. Each card shows the drawback the reviewers called out, so you know what you're trading before you hit add to cart.

Who this is not for. Skip this if you work out at home; the Home Gym list has the dumbbells, bench and mat.

plan my budget pick an amount ↓

Tell me what you can spend. I pick a tier for every item, essentials first, and show what is left. The first amount covers everything you need at the cheapest tier.

My budget

Pick a budget to see your plan.

see the plan, item by item

Estimates based on typical prices, checked Oct 30, 2026. Prices change; see the store for today's price.

The must-haves

0 of 2 on your list · tap one to see your options

Showing all 11 picks

More filters

01 Bag

the first pick is the one I would start with
Compare these 3
PickTierPriceBest forEvidence
FocusGear Ultimate Gym Bagbudget$25-50your first real gym bag1 outlet
2POOD Performance Duffelmid$100-150lifters who bring a belt and wraps1 outlet
Aer Gym Duffel 3splurge$150-200going straight from the gym to work1 outlet
Best gym bag

budget pick · 28 L

FocusGear Ultimate Gym Bag

Best for your first real gym bag

Garage Gym Reviews' best budget gym bag: portable and very affordable, with plenty of compartments.

Heads up. Some of the parts feel a little cheap, and there's no warranty

1 outlet. Garage Gym Reviews best budget gym bag.

$25-50

Shop on Amazon

Affiliate link. I may earn a commission at no cost to you.

mid pick · 33 L

2POOD Performance Duffel

Best for lifters who bring a belt and wraps

Garage Gym Reviews' best small gym bag: durable and portable, with internal dividers and room for a lifting belt.

Heads up. No separate spot for wet clothes and no shoe compartment

1 outlet. Garage Gym Reviews best small gym bag.

$100-150

Shop on Amazon

Affiliate link.

splurge pick · 24.1 L

Aer Gym Duffel 3

Best for going straight from the gym to work

Garage Gym Reviews' best gym bag with a shoe compartment: stylish, with a ventilated shoe pocket and a laptop sleeve.

Heads up. Expensive, and smaller than other options

1 outlet. Garage Gym Reviews best Gym Bag with Shoe Compartment.

$150-200

Shop on Amazon

Affiliate link.

02 Fuel

Compare these 3
PickTierPriceBest forEvidence
BlenderBottle Classic V2 Shaker Bottlebudget$15-25the classic post-workout protein shake1 outlet
Contigo Shake & Go Fit Shaker Bottlebudgetunder $15a cheap shaker for the car cup holder1 outlet
Hydro Flask Insulated Shaker Bottlesplurge$25-50shakes that sit in a hot bag for hours1 outlet
Best shaker bottle

budget pick · 20-45 oz

BlenderBottle Classic V2 Shaker Bottle

Best for the classic post-workout protein shake

Garage Gym Reviews' best shaker bottle overall: more affordable than competitors and sold in sizes from 20 to 45 oz.

Heads up. Not odor resistant

1 outlet. Garage Gym Reviews best shaker bottle overall.

$15-25

Shop on Amazon

Affiliate link.

budget pick · 20 or 28 oz

Contigo Shake & Go Fit Shaker Bottle

Best for a cheap shaker for the car cup holder

Garage Gym Reviews' best budget shaker bottle: top-rack dishwasher safe, and it fits most cup holders.

Heads up. It's an older version of the Contigo Shake & Go, and it only comes in one color

1 outlet. Garage Gym Reviews best budget shaker bottle.

under $15

Shop on Amazon

Affiliate link.

splurge pick · 24 oz

Hydro Flask Insulated Shaker Bottle

Best for shakes that sit in a hot bag for hours

Garage Gym Reviews' best insulated shaker bottle: keeps drinks cold for up to 24 hours and won't crack like plastic can.

Heads up. Expensive, and only one size

1 outlet. Garage Gym Reviews best insulated shaker bottle.

$25-50

Shop on Amazon

Affiliate link.

03 Towel

Compare these 3
PickTierPriceBest forEvidence
OlimpiaFit Quick Dry Towel (Set of 3)mid$25-50a sweat towel, a hand towel and a shower towel in one buy1 outlet
The Rag Company Sport and Workout Towel (3-Pack)budget$15-25wiping down benches on the cheap1 outlet
Matador NanoDry Towelsplurge$25-50showering at the gym without a bulky towel1 outlet
Best gym towel

mid pick · 3 sizes

OlimpiaFit Quick Dry Towel (Set of 3)

Best for a sweat towel, a hand towel and a shower towel in one buy

Garage Gym Reviews' best gym towel overall: three microfiber towels in different sizes, with a mesh carrying bag.

Heads up. Pricing varies by color

1 outlet. Garage Gym Reviews best gym towel overall.

$25-50

Shop on Amazon

Affiliate link.

budget pick · 16 x 27 in

The Rag Company Sport and Workout Towel (3-Pack)

Best for wiping down benches on the cheap

Garage Gym Reviews' best budget gym towel: a 320 gsm microfiber that's more durable than most competitors.

Heads up. Only available in one size

1 outlet. Garage Gym Reviews best budget gym towel.

$15-25

Shop on Amazon

Affiliate link.

splurge pick · 52 x 24 in

Matador NanoDry Towel

Best for showering at the gym without a bulky towel

Garage Gym Reviews' best compact gym towel: a full-size towel that packs into a silicone case with a carabiner.

Heads up. Much more expensive than competitors, and only sold full size

1 outlet. Garage Gym Reviews best compact gym towel.

$25-50

Shop on Amazon

Affiliate link.

04 Workout

Best workout headphones

budget pick · Earbuds

CMF By Nothing Buds 2

Best for workouts on a tight budget

Tom's Guide's best budget workout headphones: super affordable, with IP55 sweat proofing, long battery life and decent ANC.

Heads up. Mic ENC struggles outdoors

1 outlet. Tom's Guide best budget workout headphones.

$25-50

Shop on Amazon

Affiliate link.

splurge pick · Earbuds

Beats Powerbeats Pro 2

Best for workout earbuds for iPhone or Android

Tom's Guide's best workout headphones overall: its pick as the best workout earbuds for most people.

Heads up. Heart rate monitor is a novelty feature, and the charging case is pretty big

1 outlet. Tom's Guide best workout headphones overall.

$200-300

Shop on Amazon

Affiliate link.

means three independent outlets recommend a pick, means one, and limited evidence means none has yet. I research these picks. I have not tested them myself. How I pick · Broken link, wrong price range or an outdated pick? Tell me

Side by side

Questions people ask

What should I keep in my gym bag?

A shaker bottle, a towel and workout earbuds cover most sessions. Add a change of clothes, shower shoes and a padlock if your gym has lockers.

Do I need a gym bag with a shoe compartment?

Only if you change shoes at the gym or head straight to work. Garage Gym Reviews' pick for that, the Aer Gym Duffel 3, has a ventilated shoe compartment and a laptop sleeve, but it's expensive and smaller than other options.

Which shaker bottle should I get?

Garage Gym Reviews' best overall, the BlenderBottle Classic V2, is affordable and top-rack dishwasher safe, though it isn't odor resistant. For cold shakes that last, its best insulated pick, the Hydro Flask, keeps drinks cold for up to 24 hours.

Know someone shopping for this? Send them the list.

Text it Email it

Buy my list

Links to Amazon are affiliate links. I earn a commission if you buy, at no cost to you, and it never decides a pick. How I make money