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Checklist · 13 picks · 4 categories

noise-blocking bedroom checklist

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Thin walls, a snoring partner, a bar downstairs: noise is the sneakiest sleep thief. Beat it two ways.

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First, cover it up with a sound machine (NBC Select and Sleep Foundation picks) or sleep headphones that Tom's Guide's sleep team reviewed overnight, side sleepers included. Second, block it: earplugs from Reviewed and Sleep Foundation, plus soundproof curtains that Bob Vila hung for days and reviewed with a decibel meter and a trumpet played outside the window. Real talk on the curtains: its picks cut noise by 5 to 10 decibels, so they soften a loud street rather than silence it. A door draft stopper closes the gap under the door, which Bob Vila says can also keep out noise and light. Each card shows the drawback its outlet called out.

Who this is not for. Skip this if noise isn't what's keeping you up; the Better Sleep list covers light, pillows and wake-up alarms too.

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Tell me what you can spend. I pick a tier for every item, essentials first, and show what is left. The first amount covers everything you need at the cheapest tier.

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Estimates based on typical prices, checked Oct 31, 2026. Prices change; see the store for today's price.

The must-haves

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01 Quiet

the first pick is the one I would start with
Compare these 5
PickTierPriceBest forEvidence
Hearos Xtreme Protection Earplugsbudgetunder $15snoring roommates1 outlet
Loop Dream Earplugssplurge$50-100side sleepers1 outlet
HoMedics SoundSleep White Noise Machinebudget$25-50dorms and thin apartment walls1 outlet
LectroFan EVO White Noise Machinemid$50-100light sleepers1 outlet
SNOOZ Original White Noise Machinesplurge$100-150a real-fan sound1 outlet

Earplugs

Best earplugs

budget pick · Pack

Hearos Xtreme Protection Earplugs

Best for snoring roommates

Reviewed's best overall earplugs, first in its comfort and noise-blocking tests.

1 outlet. Reviewed best overall earplugs for sleeping.

under $15

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splurge pick · Multiple tip sizes

Loop Dream Earplugs

Best for side sleepers

Sleep Foundation's most comfortable earplugs: soft silicone tips that don't stick out, so they suit side sleepers.

Heads up. Medium noise reduction, and you may need to try a few tip sizes

1 outlet. Sleep Foundation most comfortable earplugs.

$50-100

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Sound machine

Best sound machine

budget pick · Compact

HoMedics SoundSleep White Noise Machine

Best for dorms and thin apartment walls

Covers up hallway noise and a roommate's alarm. NBC Select's best budget sound machine: slim, portable and battery-powered.

Heads up. Only three timer settings

1 outlet. NBC Select best budget white noise machine.

$25-50

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mid pick · Compact

LectroFan EVO White Noise Machine

Best for light sleepers

NBC Select's best overall sound machine: precise volume, a sleep timer and lots of fan and noise sounds.

Heads up. No night light

1 outlet. NBC Select best overall white noise machine.

$50-100

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splurge pick · Compact

SNOOZ Original White Noise Machine

Best for a real-fan sound

Sleep Foundation's best overall sound machine: crisp sound from a real fan, an easy app and 10 volume levels.

Heads up. Only two colors

1 outlet. Sleep Foundation best overall white noise machine.

$100-150

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02 In your ears

Compare these 3
PickTierPriceBest forEvidence
Soundcore Sleep A30 Earbudsmid$200-300sharing a bed with a snorer1 outlet
MUSICOZY Sleep Headphonesbudget$15-25white noise and a blackout mask in one1 outlet
Ozlo Sleepbuds 2splurge$200-300side sleepers who want sound masking, not silence1 outlet
Best sleep headphones

mid pick · 4 silicone + 3 foam tip sizes

Soundcore Sleep A30 Earbuds

Best for sharing a bed with a snorer

Tom's Guide's best sleep headphones with ANC: active noise cancelling plus snore masking in small buds that sit flush, even on your side.

Heads up. Quite pricey, the extra size can cause discomfort, and the sleep-detection feature is fiddly

1 outlet. Tom's Guide best sleep headphones with ANC.

$200-300

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budget pick · One size

MUSICOZY Sleep Headphones

Best for white noise and a blackout mask in one

Tom's Guide's best budget sleep headphones: thin speakers built into an eye mask, so you block light and play white noise in one cheap gadget.

Heads up. Middling audio quality, and the thick fabric can sleep hot

1 outlet. Tom's Guide best budget sleep headphones.

$15-25

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splurge pick · Multiple tip sizes

Ozlo Sleepbuds 2

Best for side sleepers who want sound masking, not silence

Tom's Guide's best sleep headphones overall: tiny, comfortable buds that mask sudden noises with soothing sounds, plus sleep and bedroom tracking.

Heads up. No ANC, so no total silence, and it's a luxury price

1 outlet. Tom's Guide best sleep headphones overall.

$200-300

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03 Windows

Compare these 3
PickTierPriceBest forEvidence
RYB Home 100% Blackout Soundproof Curtainssplurge$50-100the loudest street-facing windows1 outlet
BGment Insulated Blackout Soundproof Curtainsbudget$25-50taking the edge off street noise on a budget1 outlet
Moondream 3-in-1 Blackout Thermal Soundproof Curtainmid$25-50blocking light and noise at once1 outlet
Best soundproof curtains

splurge pick · Pick by window

RYB Home 100% Blackout Soundproof Curtains

Best for the loudest street-facing windows

Bob Vila's upgrade pick for soundproof curtains: heavier-duty panels with a removable felt liner that cut noise by up to 10 decibels in reviews.

Heads up. Heavy, so they need a sturdy hanging system

1 outlet. Bob Vila upgrade Pick soundproof curtains.

$50-100

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budget pick · Pick by window

BGment Insulated Blackout Soundproof Curtains

Best for taking the edge off street noise on a budget

Bob Vila's best bang for the buck soundproof curtains: budget-friendly blackout curtains that cut about 5 decibels in its trumpet-outside-the-window test.

Heads up. The lightweight fabric isn't 100 percent blackout

1 outlet. Bob Vila best Bang for the Buck soundproof curtains.

$25-50

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mid pick · Pick by window

Moondream 3-in-1 Blackout Thermal Soundproof Curtain

Best for blocking light and noise at once

Bob Vila's best double-layered soundproof curtains: a multilayer design that makes them a top pick for blocking both sound and light.

Heads up. Dry clean only

1 outlet. Bob Vila best Double-Layered soundproof curtains.

$25-50

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04 Drafts

Best door draft stopper

budget pick · Up to 37 in wide

Holikme 2-Pack Door Draft Stoppers

Best for two drafty doors for the price of one fix

Bob Vila's best bang for the buck door draft stopper: two silicone strips that trim easily, stay in place and are nearly invisible on the door.

Heads up. Arrives rolled, so it's awkward to apply and hard to reposition; get the placement right the first time

1 outlet. Bob Vila best Bang for the Buck door draft stopper.

$15-25

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mid pick · 36 in

Magzo Door Draft Stopper for Kids

Best for renters who can't stick anything to the door

Bob Vila's best door draft stopper for kids' rooms: a soft, animal-shaped draft snake that needs no installation and doubles as a doorstop.

Heads up. Shifts when the door opens and closes, and the glass beads could be a hazard if a pet tears it open

1 outlet. Bob Vila best for Kids Rooms door draft stopper.

$25-50

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means three independent outlets recommend a pick, means one, and limited evidence means none has yet. I research these picks. I have not tested them myself. How I pick · Broken link, wrong price range or an outdated pick? Tell me

Side by side

Questions people ask

Do soundproof curtains really work?

They help, but they won't make a room silent. In Bob Vila's test, every curtain it recommends cut noise by 5 to 10 decibels, while the ones it passed on managed only 2 to 3. Its upgrade pick from RYB Home cut up to 10 decibels but is heavy enough to need a sturdy hanging system.

Which is better in sleep earbuds, noise cancelling or noise masking?

Tom's Guide's ANC pick, the Soundcore Sleep A30, pairs active noise cancelling with snore masking. Its overall pick, the Ozlo Sleepbuds 2, skips ANC and plays soothing sounds over disruptions instead, so if you need total silence to sleep, Tom's Guide points you to the A30.

Are earplugs or a sound machine better?

They do different jobs. Earplugs block sound at your ear (Reviewed's best overall pick, Hearos Xtreme Protection, came first in its noise-blocking tests), while a sound machine masks it with steady noise. Nothing stops you from using both.

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